Peanut Butter and Oat Smoothie

This tastes almost too good to be considered healthy. It’s the perfect post-workout breakfast as the banana and oats will restore depleted muscle glycogen levels and the milk contains protein needed for muscle repair. The peanut butter…well everyone loves a bit of peanut butter right?

It literally takes two minutes to make as there’s no chopping or prepping ingredients, just add everything to your blender, switch on, pop on a lid and you’ve got breakfast on the go!

Ingredients:
50g oats (can get these gluten-free)
1 banana
1/2 cup almond milk
1/2 cup water
1 teaspoon peanut butter